To keep our feet healthy we need to encourage both strength and flexibility. Try these simple dance warm ups everyday for a week and see how good your feet feel!
July 2, 2011
Focus on the Feet
To keep our feet healthy we need to encourage both strength and flexibility. Try these simple dance warm ups everyday for a week and see how good your feet feel!
July 1, 2011
Heart Opening Meditation
A simple meditation to open your heart and warm up your spine. Everyone can do this. Try it for 5 minutes for one week. See what happens!
Subscribe to:
Posts (Atom)