Focus on the Feet

To keep our feet healthy we need to encourage both strength and flexibility. Try these simple dance warm ups everyday for a week and see how good your feet feel!

Heart Opening Meditation

A simple meditation to open your heart and warm up your spine.  Everyone can do this.  Try it for 5 minutes for one week.  See what happens!

Bhastrika Breath

In 2011 I am committed to bringing all of you, my family and friends, movements and meditations that will bring you health and happiness. I was once told "we can only share what has healed us", so in honor of all of my amazing yoga and dance teachers throughout the years I will share with you what has made my life more magical ~ one movement at a time.


This video is of Bhastrika Breath. Taught to me by Psalm Isadora, it is something I teach in almost all of my classes. It energizes me and makes me feel strong, powerful and clear. I practice bhastrika for two rounds of at least one minute each. For more information on this kriya visit www.psalmisadorayoga.com where Psalm shares the history of this practice with us through an online tutorial.


Let me know what you think!