Techniques and Tips for living a healthy, happy life. We can sew, plant gardens, and make homemade banana-pineapple pop; so now's the time to make ourselves better, starting with our bodies.
www.saritalou.com
July 1, 2011
Heart Opening Meditation
A simple meditation to open your heart and warm up your spine. Everyone can do this. Try it for 5 minutes for one week. See what happens!
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